Smooth Date!

Smooth Date! | ChopChop


Dates are the fruit of the date palm. They are dark reddish brown, oval-shaped, and about 1 ½ inches long. Date trees can grow up to 100 feet tall and die when they can't hold their own weight! Add dates to shakes to make them sweet, thick, and delicious! 

Hands-on time: 10 minutes
Total time: 10 minutes
Makes: 4 Servings

Kitchen Gear: 

Measuring cup
Measuring spoons
Butter knife


small over-ripe banana, best if pre-frozen and sliced
2 tablespoons
almond or peanut butter
dates, pitted
1 cup
plain low-fat yogurt
1⁄2 cup
cold water, skim or low-fat milk
ice cubes
1⁄2 teaspoon
vanilla extract


  1. Put the banana, almond butter (if you're not allergic to nuts), dates and ½ cup yogurt in the blender. Put the top on tightly. With the help of your adult, turn the blender to medium and blend until the mixture is smooth.
  2. Turn the machine off and add the remaining ½ cup yogurt, water or milk, ice cubes and vanilla extract.
  3. Put the top on tightly, turn the blender to medium and blend until the ice is chopped and the mixture is smooth. (It's okay if some of the dates don't get completely blended.)
  4. Serve right away, or keep covered and refrigerate up to 4 hours. 


Did you know? Dates not only taste great, they're great for you! Don't have dates? You can use the same amount of prunes or dried apricots instead. 

Pitted dates means "with the pit removed." The pit—the hard part in the center of the fruit—is a seed. It can be taken out easily by pulling the date apart with your fingers. Some dates are sold with pits already removed.