Rainbow Kabobs

Rainbow Kabobs | ChopChop

Description

“Eating the rainbow” helps get you in the habit of eating a full spectrum of fruits and vegetables—and, because di erent colors are associated with di erent nutrients, it’s a great way to keep you healthy.

Hands-on time: 5 minutes
Total time: 5 minutes
Makes: 1 Kabob per person

Kitchen Gear: 

Sharp knife (adult needed)
Cutting board
Bamboo skewers

Ingredients

   
purple grapes
   
blueberries
   
kiwis, peeled and cut into chunks
   
pineapple chunks
   
cantaloupe chunks
   
raspberries

Instructions

  1. For each kabob, thread the fruit onto a skewer in rainbow order. Eat right away.