Mashed Avocado Toast

Mashed Avocado Toast | ChopChop


A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling—the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack. 

Hands-on time: 10 minutes
Total time: 10 minutes
Makes: 2 Servings

Kitchen Gear: 

Cutting board
Sharp knife
(adult needed)
Butter knife 


slices whole-wheat or whole-grain bread, lightly toasted
ripe avocado, peeled, pitted, and sliced (this is a job for an adult)
Lemon or lime wedges


  1. Put the toast on a plate or countertop and top each piece with half the avocado slices.
  2. Use the fork to gently mash them.
  3. ​Sprinkle with a pinch of salt and squeeze a lemon or lime wedge over each slice. Serve right away. 


Top This

What do you like? You can add it!

  • A handful of sprouts or shredded carrots
  • Some chopped tomatoes
  • A slice of cheese
  • A sprinkle of toasted sesame or sunflower seeds
  • A dash of hot sauce