Cauliflower Popcorn

Cauliflower Popcorn | ChopChop


Crisp on the outside, creamy on the inside—you’ll have a hard time stopping once you bite into one!

Hands-on time: 15 minutes
Total time: 45 minutes
Makes: 4 Servings

Kitchen Gear: 

Large baking pan
Measuring spoons


head cauliflower, core cut out, pull apart florets into pieces about the size of popped corn
2 teaspoons
olive oil or vegetable oil
1⁄2 teaspoon


  1. With the help of your adult, turn the oven on and set it to 425 degrees.
  2. Put the cauliflower, oil and salt on the baking sheet and mix well.
  3. When the oven is hot, with the help of your adult, put the baking sheet in the oven and cook until golden brown, about 30 minutes.


Did you know? Cauliflower is a member of the cabbage family. Its name means "cabbage flower."